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New Body, New You

By: Britt Sorrells, Intern

STAYING FIT WITH BRITT

 

Have you ever looked in the mirror and said, “Man I look fat!” Well, you are not alone, 7 out of 10 teens have felt insecure about their body image one way or another. In today’s society, Glitz and Glamour has become an ideal life style for teens around the world; however does this “Glitz and Glamour” define who you are as an individual? As a teen growing up in a fashion forward time period, personal image is a major part of my social life.

 

Here are my 7 STEPS to a HEALTHIER LIFE!

Step1:
Surround yourself with positive people

♥ They will help you stay motivated and keep you on a positive track.

Step 2:
Determination and Will Power

♥ Stay determined and positive, challenge yourself to create your “perfect” body image.

Step 3:
Have Confidence

♥ Set a realistic goal and ACHIEVE IT!!!

Step 5:
Make Better Choices

♥ Choose the BEST foods to stay CLEANSED physically, mentally and emotionally in balance.

Step 6:
Cook More and Eat Out Less

Step 7:
Active Life

♥ Make time to exercise at all times. For example, instead of taking the elevator, take the stairs.

These steps are not here to establish your PERFECT body, but rather a guide to help you achieve what you feel is “staying fit.”

 

This entry was posted on Wednesday, April 1st, 2009 at 2:15 pm and is filed under Me. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.